tasty but easy recipes

Paleo rice        Yep, is healthy and delicious, but we have a little secret, is not rice!!! Is blended cauliflower, steamed and fried, ...

Chicken with fried vegetables Yep, I am a meat lover, but also I try to eat most of the time white meat. This dish you can season afte...

Spinach quiche, or spinach tart ( paleo, dairy fee, flour free and gluten free)         I love spinach, hence I always have in my fridge...

Caponata Siciliana the vegetarian heaven (paleo, dairy free, gluten free, and keto)       Yummy, one of my favorite dish.      Caponata...

Allowed fruits and vegetables in paleo diet       Eating healthy can be part of an alternative treatment against illness.Fruits and vege...

Fried zucchini (dairy free, flour free, nuts free, paleo)       A few days ago I bought 1 kg of fresh organic mini Arabic zucchini from ...

Veggie pancakes (paleo, keto, dairy free, gluten and flour free)        Since I made my first veggie pancakes I am making every week som...

Savoury Paleo Broccoli Pancakes (Fritters dairy-gluten, and nuts free)       This amazing broccoli fritters will enjoy also the meat lo...

Stuffed eggs (paleo, dairy -gluten, flour and sugar free)       Some hard boiled eggs in new coat, with different seasoning.  Deviled ...

Spinach and meatballs (paleo) Since I had some spinach in the freezer I thought to prepare a healthy lunch from it. I added coconut crea...