Saturday, June 7, 2014

Chinese chicken with rice

Chinese chicken is welcomed every month on our table, we love to eat, very easy to prepare. We use to eat for dinner, but sometimes I manage to hide from it some leftovers in my lunch box.
I use all the time low GI rice, more healthier and better for people who suffer from diabetes and I think our health is the most precious thing in our life, so we need to take care of it.

Ingredients :
200 gr boneless chicken breast
1 can straw mushrooms
half big onion
1 big carrot
1 bell pepper
2-3 little pickled cucumber
2 tablespoon soya sauce

1. Cut in half or third the mushrooms and souk them in water for 20 minutes.

2. Cute the chicken breast in cubes, and fry them in a hot plate in 1-2 tablespoon olive oil. Fry them until they turn white, once they are white pop them on a plate.

3. Slice the onion,carrot and bell pepper, pop them with the mushroom in a hot pan or wok in 1-2 tablespoon oil, stir with a wooden spoon, fry them 6-8 minutes, then add the soya sauce fry another 3 minutes, pop the chicken cubes, and sliced cucumber, and fry for 5 minutes.

4. Serve with rice,  add some chilly to taste.



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