Thursday, July 9, 2015

Grapefruit with dark chocolate (paleo, dates, nuts, gluten, flour, processed sugar and eggs free)

      Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms. Also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. 
      The rich pink and red colors of grapefruit are due to lycopene, what appears to have anti-tumor activity.

good quality dark chocolate 
desiccated coconut flakes

Peel the grapefruit and dip in heated chocolate.
Sprinkle it with coconut.


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