Friday, November 13, 2015

Spinach quiche, or spinach tart ( paleo, dairy fee, flour free and gluten free) 

       I love spinach, hence I always have in my fridge. 
       Here is a delicious recipe, made from defrost spinach. Hope you will enjoy it, same as us.

450 gr defrost chopped spinach
1 clove smash garlic
1 mug raw cauliflower
1 tspn sea salt
1/2 tspn baking powder
2 large egg
1/4 tspn ground black pepper
1 tomato 
1 tbspn olive oil
1 tbspn coconut flour or pshyllium husk (You will need to absorb the spinach zest)
2 tbspn arrowroot flour

1. Place the thawing spinach in a strainer.

2. In a bowl mix the eggs, oil, salt, pepper. and baking powder.

3. Place the spinach in a separate bowl. Add the coconut flour and arrowroot.

4. Pour the egg mixture on the spinach, add the garlic, half mug of cauliflower and mix it.

5. Grease the pan, sprinkle with half mug of raw cauliflower. Pour the batter on it. Decorate with tomato.

6. Bake it on 190C for 25-35 minutes.

Let it to chill before eating.

For more paleo recipes follow me on Instagram @my_paleo_wife



  1. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. buy solo ads

  2. Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!.. electrician near me

  3. Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. Stucco Companies in Colorado Springs

  4. Gogoanime - Watch free anime online with english subtitles. GogoAnime.Win - The best website to watch anime for free thousands of anime episodes. Watch anime online in English at GoGoAnime. Subbed, Dubbed, No ADs. gogoanime

  5. Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! retro bowl game

  6. The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface. Refinansiere Boliglån - 9 Tips Du Bør Vite Om ~ Finanza