Friday, July 19, 2013

Spinach and rice

One of my favorite dinner is spinach and rice. I use to serve with eggs or frankfurters. This dish I made from frozen chopped spinach, but also from this you can have a delicious dinner or lunch. Your meal to be more healthy use brown rice and garlic.


half cup cooked brown rice
2 clove garlic
400-500 gr thawed frozen chopped spinach
150 ml Milk
1 tsp salt 
2 tsp ground black pepper

1. Put on tablespoon of olive oil in a pan and add the chopped garlic and fry for one minute.

2. Add the spinach, salt, black pepper and the milk. Stir it, cover with a lid and cook on low heat for about 15 minutes.

3. Add the cooked rice and mix with the spinach.

Serve with fry or boiled frankfurters or with eggs.



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