Saturday, May 9, 2015

Homemade paleo chocolate cream (paleo, dairy free)

     I am sure everybody is  carving after dessert, specially when you are making diet. Or are you carving after sweets only when you are making diet? Hm, me yes all the time.

        Ok, paleo is not only a diet, is more a life change, a healthy life diet. I have reading many articles about benefits of paleo, but also I have read some nasty things. I know one thing sure, you have to reduce the flour, sugar, potato and rice, you have to keep portion control and make exercises at least 30 minutes a day (this can be a light walk also).

1 can coconut milk
1/4 can desiccated coconut flakes
5 teaspoon raw good quality of cacao powder
1 teaspoon Stevia 
3 tablespoon dates paste  (or medjool dates soaked and blended)

1. Heat the coconut milk in a saucepan. Add the ingredients and on medium fire cook for 5-7 minutes, until the dates paste melt.

2. With a stick blender blend the cream and let it to chill, than pop the cream in jar or box and place on your cakes or in the fridge.

Read more:
Raw cashew coconut cake 
Homemade double layer coconut bar



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