Paleo mug bun made in microwave (dairy-, nuts-, flour-, gluten and processed sugar free recipe)

Paleo Shrek mug bun made in microwave (dairy-, nuts-, flour-, gluten and processed sugar free recipe)

      I have been reading many paleo blogs and I see those who follows the paleo diet usually has their breakfast made from eggs and salad. Oh Gosh I can not eat so much scrambled eggs or omelette at morning, specially with salad. I am eating salad for lunch or dinner, I can not for breakfast to. 
      I said, I want bread for breakfast but to be paleo specially dairy free, since I have lactose intolerance. I made a supper easy microwave bun recipe, what I am changing weekly,  making from different meals (flours what are aloud in paleo diet).
      I made the photo with my phone, sorry the color do not reflect the Shrek green color, but if you are making it, you will understand why I say Shrek.
      Do not forget to check if your mug what you are using can be used in microwave. The recipe time is followed by my microwave performance, maybe yours will need extra 30 seconds.

Ingredients:
3 tbsp pumpkin seeds meal, flour
1 egg
1/8 tspn soda bicarbonate or baking soda
2 pinch salt
1 tbsp coconut oil
2 tbsp water

1. In a mug whisk well the egg, water and coconut oil.

2. Add the meal, soda bicarbonate and salt and mix it well.

3. Place the mug in microwave for 2,5 minutes. Let it to set for 1 minute before consuming it.