Spinach quiche, or spinach tarte ( paleo, dairy fee, flour free and gluten free)

Spinach quiche, or spinach tart ( paleo, dairy fee, flour free and gluten free)         I love spinach, hence I always have in my fridge...

Caponata Sicilians the vegetarian heaven (paleo, dairy free, gluten free, and keto)

Caponata Siciliana the vegetarian heaven (paleo, dairy free, gluten free, and keto)       Yummy, one of my favorite dish.      Caponata...

Fried zucchini (dairy free, flour free, nuts free, paleo)

Fried zucchini (dairy free, flour free, nuts free, paleo)       A few days ago I bought 1 kg of fresh organic mini Arabic zucchini from ...

Vegetarian pancakes (paleo, keto, dairy free, gluten and flour free)

Veggie pancakes (paleo, keto, dairy free, gluten and flour free)        Since I made my first veggie pancakes I am making every week som...

Savoury Paleo Broccoli Pancakes (Fritters dairy-gluten, and nuts free)

Savoury Paleo Broccoli Pancakes (Fritters dairy-gluten, and nuts free)       This amazing broccoli fritters will enjoy also the meat lo...

Carrot pancake or the vegetarian meatballs (paleo, dairy free)

Carrot bites or the vegetarian bites (paleo, dairy free)     How I had a lot of carrot in my kitchen I thought to make s...

Healthy chickpea salad

Healthy chickpea salad This recipe is extremely versatile, as it makes a great side dish, or quick and healthy snack by itself. I know ...

Healthy Arabic lentil soup

Healthy Arabic lentil soup    A well known soup is this lentil soup, specially in Arabic countries. It is served with lemon, dairy free ...

Cheese stuffed mushrooms

Cheese stuffed mushrooms Mushroom are very healthy and delicious, also it can be included in diet for people who want to loss weight or...

Mushroom balls

Mushroom balls Mushroom balls are a perfect appetizer or dinner. Use different type of mushrooms to have a better taste. It can be made...

Falafel

Falafel Falafel is the traditional Middle East vegetarian food usually served in pita, wrapped in a flatbread or with salad, pickles an...

Tofu Makhani

Tofu Makhani If you are vegetarian or if you want to taste a bit from India than you should taste this mouthwatering dish. It can be se...

Fried polenta

Fried polenta Very delicious side dish recipe. I found it to be a lovely and simple dish for during the day or at weekends near fish or...

Mushroom stuffed eggplant

Mushroom stuffed eggplant A tasty vegetarian dish, what is very easy to prepare. This is a healthy food can be served for lunch or for ...

Vegetable ragu

Vegetable ragu A tasty and healthy food, not only for vegetarians. For lunch or dinner this dish will be just perfect. Fell free to add...

Vegetarian breakfast

Vegetarian breakfast If you don`t know what to eat in the morning, because you are bored from your oats and yogurt, than you should t...

Mediterranean salad

Mediterranean salad Is a specific salad with fresh parsley. You can prepare if quick, it will be perfect near your steak, grill chicken...

Chinese coleslaw salad

Chinese Coleslaw salad In almost every Chinese restaurant I got this salad. It is different from it`s American sibling, the taste is ve...

Moroccan lentil soup

Moroccan lentil soup Moroccan soup is a tasty soup made from lentils what have a few common ingredients with the Indian lentil soup. In...

Vegetables ragu with mushroom

Vegetables ragu with mushroom This this it can be a perfect dinner, very tasty and easy to prepare it. I added one egg for a better tas...